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My Mind Said I Can't Run a Half Marathon, But My Heart Said I Could – And I Did!
If you had asked me a year ago if I would run a half marathon — a little over 21km — I would have said no ! During the COVID lockdown, I...
Oshitha Narangoda
Sep 9, 20243 min read
136 views
1 comment


Running Under the Stars: Celebrating Eight Years of the Colombo Night Run!
Happy Miles and Happy Smiles! As the famous actor, writer, and musician Richard O'Brien said, “Running is not just about your last race...
Oshitha Narangoda
Jun 7, 20242 min read
202 views
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The Plan (putting the theory into practice)
Right. Yesterday, I mentioned that I have signed up for the Marine Corps Marathon (MCM), which has gone virtual this year. And that I...
davidostwald
Sep 25, 20203 min read
49 views
0 comments


When Opportunity Knocks ...
Yesterday, while going through my social media feeds, I came across something that really grabbed my attention; an opportunity that would...
davidostwald
Sep 24, 20202 min read
20 views
0 comments


Getting It Together
It has been a challenge getting my groove back following the Covid-19 lock-down. Sometimes I wonder if I’ll ever get back to where I was...
davidostwald
Aug 16, 20202 min read
48 views
0 comments


Kick-starting My Running (after Covid-19 lock-down)
Hi everyone, been some time since I lasted posted; but the three months of lock-down due to the Covid-19 global pandemic has not provided...
davidostwald
Jul 27, 20204 min read
58 views
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Finding Your Pace
One of the more common questions I hear from newer runners is, “How fast should I run?” That is a very good question; and the generic...
davidostwald
Feb 10, 20204 min read
129 views
0 comments


Why Join a Running Group?
Many would consider “running” an individual activity; something that you can do on your own, without the need for others. And of course...
davidostwald
Feb 3, 20202 min read
42 views
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