If you had asked me a year ago if I would run a half marathon — a little over 21km — I would have said no ! During the COVID lockdown, I...

Happy Miles and Happy Smiles! As the famous actor, writer, and musician Richard O'Brien said, “Running is not just about your last race...

Right. Yesterday, I mentioned that I have signed up for the Marine Corps Marathon (MCM), which has gone virtual this year. And that I...

Yesterday, while going through my social media feeds, I came across something that really grabbed my attention; an opportunity that would...

It has been a challenge getting my groove back following the Covid-19 lock-down. Sometimes I wonder if I’ll ever get back to where I was...

Hi everyone, been some time since I lasted posted; but the three months of lock-down due to the Covid-19 global pandemic has not provided...

One of the more common questions I hear from newer runners is, “How fast should I run?” That is a very good question; and the generic...

Many would consider “running” an individual activity; something that you can do on your own, without the need for others. And of course...