BLOG | Colombo Night Run

My Mind Said I Can't Run a Half Marathon, But My Heart Said I Could – And I Did!

If you had asked me a year ago if I would run a half marathon — a little over 21km — I would have said no ! During the COVID lockdown, I...

Running Under the Stars: Celebrating Eight Years of the Colombo Night Run!

Happy Miles and Happy Smiles! As the famous actor, writer, and musician Richard O'Brien said, “Running is not just about your last race...

The Plan (putting the theory into practice)

Right. Yesterday, I mentioned that I have signed up for the Marine Corps Marathon (MCM), which has gone virtual this year. And that I...

When Opportunity Knocks ...

Yesterday, while going through my social media feeds, I came across something that really grabbed my attention; an opportunity that would...

Getting It Together

It has been a challenge getting my groove back following the Covid-19 lock-down. Sometimes I wonder if I’ll ever get back to where I was...

Kick-starting My Running (after Covid-19 lock-down)

Hi everyone, been some time since I lasted posted; but the three months of lock-down due to the Covid-19 global pandemic has not provided...

Finding Your Pace

One of the more common questions I hear from newer runners is, “How fast should I run?” That is a very good question; and the generic...

Why Join a Running Group?

Many would consider “running” an individual activity; something that you can do on your own, without the need for others. And of course...