Running

The Plan (putting the theory into practice)

Right. Yesterday, I mentioned that I have signed up for the Marine Corps Marathon (MCM), which has gone virtual this year. And that I...

Getting It Together

It has been a challenge getting my groove back following the Covid-19 lock-down. Sometimes I wonder if I’ll ever get back to where I was...

Kick-starting My Running (after Covid-19 lock-down)

Hi everyone, been some time since I lasted posted; but the three months of lock-down due to the Covid-19 global pandemic has not provided...

Finding Your Pace

One of the more common questions I hear from newer runners is, “How fast should I run?” That is a very good question; and the generic...

Why Join a Running Group?

Many would consider “running” an individual activity; something that you can do on your own, without the need for others. And of course...