The Plan (putting the theory into practice)
Right. Yesterday, I mentioned that I have signed up for the Marine Corps Marathon (MCM), which has gone virtual this year. And that I...
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davidostwald
Aug 16, 20202 min read
Getting It Together
It has been a challenge getting my groove back following the Covid-19 lock-down. Sometimes I wonder if I’ll ever get back to where I was...
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davidostwald
Jul 27, 20204 min read
Kick-starting My Running (after Covid-19 lock-down)
Hi everyone, been some time since I lasted posted; but the three months of lock-down due to the Covid-19 global pandemic has not provided...
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davidostwald
Feb 10, 20204 min read
Finding Your Pace
One of the more common questions I hear from newer runners is, “How fast should I run?” That is a very good question; and the generic...
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davidostwald
Feb 3, 20202 min read
Why Join a Running Group?
Many would consider “running” an individual activity; something that you can do on your own, without the need for others. And of course...
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